Welcome to the Michigan-based therapist blog, where you’ll find insightful articles and practical insight on mental health. Discover how I help heal family trauma, strengthen relationships, address the emotional impact of women’s health issues, and provide optional Christian-based therapy.

My Approach

Welcome to a space where therapy feels genuine, relatable, and even a bit fun. My approach is rooted in honesty, raw emotions, and hard truths, delivered with a twist of laughter. Together, we will develop a therapeutic relationship that helps you feel at ease and more comfortable with each session.

Feeling Your Emotions

Therapy is your safe space to truly feel your emotions. While analyzing and processing are important, the core of our work will be experiencing your emotions fully. This process is vital to healing and understanding yourself.

Diving Deep

We'll delve into the foundations of who you are today by exploring your past, childhood, upbringing, trauma (big or small), relationships, and attachment styles. Understanding these areas provides insight into your current experiences and behaviors.

Your Autonomy

In our sessions, your autonomy is paramount. Therapy is a two-way street, where your feedback is crucial. There's no need to people please the therapist—if something isn’t working, I need to know so we can adjust your treatment plan. This ensures you receive the best support tailored to your needs.

A Holistic Approach

I believe in a holistic approach, recognizing that therapy is not one-size-fits-all. We will consider your mind, body, and spirit to create a plan uniquely suited to you. This personalized approach ensures we address all aspects of your well-being.

In our journey together, you'll find a blend of sincerity, deep emotional work, and moments of light-heartedness. Let's embark on this path to healing and self-discovery together.

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Providing you with a safe space to relax

I provide limited in-person sessions at an office located in West Michigan, courtesy of the group practice I am part of - Sieradzki & Associates. This space is designed to be your sanctuary—cozy and soothing, with the warm ambiance of a fireplace and a delicious, welcoming aroma. It's a place where you can feel safe, relaxed, and ready to embark on your therapeutic journey.

Whether you’re remote or in-person, you can expect a comfortable and supportive environment where you can be yourself and work towards your goals.

Flexibility at Your Fingertips

While in-person spots are limited, you can start your therapy journey with virtual sessions. I encourage all clients to be open to starting virtually and can transition to in-person as spots become available. Virtual sessions offer the same energy and connection as in-person, ensuring a meaningful therapeutic experience from the comfort of your chosen space.

Benefits of Remote Therapy

Remote therapy offers convenience and flexibility, allowing you to receive support from the comfort of your own space. Whether you're at home, work, or traveling, you can still prioritize your mental health without the need to commute. Virtual sessions maintain the same depth of connection and therapeutic effectiveness as in-person sessions, ensuring you receive the support you need, wherever you are.

Don't hesitate to begin your journey towards healing and personal growth. Whether remote or in-person, you'll receive dedicated support in an environment that values your comfort and progress.

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