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  • "Healing is a journey that starts with accepting the things you can’t change and embracing what you can—your own peace."

  • "Saying ‘no’ doesn’t make you difficult; it means you’ve learned the value of protecting your peace."

  • "You are allowed to take up space, to be bold, and to stand tall in your authenticity. Never let anyone shrink that."

  • "Saying ‘no’ is sometimes the most powerful act of love—for yourself."

  • "Sometimes, you have to let go of the picture of what you thought life would be like and learn to find joy in the story you’re living."

    — Rachel Marie Martin

  • Saying ‘no’ doesn’t make you unkind. It makes you someone who values your own needs just as much as others’."

  • "Do not let the behavior of others destroy your inner peace."

    — Dalai Lama