Contact — The Rooted Therapist MI

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"Healing is a journey that starts with accepting the things you can’t change and embracing what you can—your own peace."
"Saying ‘no’ doesn’t make you difficult; it means you’ve learned the value of protecting your peace."
"You are allowed to take up space, to be bold, and to stand tall in your authenticity. Never let anyone shrink that."
"Saying ‘no’ is sometimes the most powerful act of love—for yourself."
"Sometimes, you have to let go of the picture of what you thought life would be like and learn to find joy in the story you’re living."

— Rachel Marie Martin
Saying ‘no’ doesn’t make you unkind. It makes you someone who values your own needs just as much as others’."
"Do not let the behavior of others destroy your inner peace."

— Dalai Lama

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